My Services

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Personal Training

1:1 Personal Training. Attend regular 1:1 sessions, designed to help you progress toward your goals over time, with guidance on how to supplement your training between sessions.

Partner & Small-Group Personal Training. Bring a friend (or a few friends) with similar goals to regular sessions designed to guide you all toward your goals in a more social, group setting. (Lower rates for each person than 1:1 training!)

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Custom Programs

Go through a baseline evaluation (ideally in person), and then receive a custom workout program to carry out on your own.

Best for those already self-motivated to train, looking for tailored advice on what to do and how often. 

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Small Group Classes

I run a regular strength and conditioning class at Mind Body Defense in Uptown. Sign up today! Masks required class in a friendly and motivating small-group setting. 

You can also find me teaching classes at Han Training and would love for you to come say hi!

Let’s Get Started!